Eye Drops

6 Ways to Keep Your Eyes Healthy

As one of the essential organs in our bodies that play an enormous role in our survival, eyes are both complex and sensitive. Therefore, it’s crucial to keep them in good health. Most people neglect regular check-ups or visiting a doctor until a problem occurs. This is when it’s usually too late, and a treatment of some kind is necessary. To avoid vision problems and severe diseases, it’s significant to incorporate a regular eye exam as a part of your usual check-up.

Common problems such as nearsightedness and farsightedness are easily treated with visual aids such as glasses or contact, while problems that are more serious require more attention and if they are not treated processed in time, they can cause blindness or complete loss of vision. To maintain healthy eyes all throughout your lifetime, look at our tips to make sure you are seeing your best even in the golden years.

#1 Nutrition for Good Eye Health

You are what you eat. In this case, your eyes depend on what you eat. Foods that are rich in omega-3 fats, vitamin C, vitamin E, zinc, and acids are great for preventing a cataract or macular degeneration. Consuming almonds, fish, eggs, berries, and dark leafy greens maintains your eye health as well. Research shows that a diet rich in fruit and vegetables offers many eye health benefits.

#2 No Smoking

If you’re a smoker, it’s a good time to quit because this bad habit increases the risk of optic nerve damage and many eye illnesses.

#3 Rest Your Eyes

Staring at books or the computer for an extended period of time puts a lot of strain on your eyes and can lead to blurry vision, inability to focus at a distance and headaches. If you have to sit at the computer the entire day, make sure you do the following to give your eyes a rest:

Every two hours take a 15-minute break, without looking at the computer screen.

Every 20 minutes, look 20 feet away, for 20 seconds.

Remember to blink. This helps keep your eyes moist and comfortable.

#4 Use Safety Eye-wear

It’s essential to wear your glasses at all times, especially while you’re at work, reading at home or playing sports. This is especially important if you’re working in a potentially hazardous environment. Whenever you can, wear protective goggles, safety shields, or guards in order to protect yourself in every occasion.

#5 Wear Sunglasses

The harmful UV exposure leads to macular degeneration and developing diseases such as cataract. We can’t stress enough the importance of sunglasses. Look for ones that block 99 or 100% of UV-A and UV-B radiation.

#6 Take an Eye Exam

Comprehensive dilated eye exam is a procedure that determines whether you have any issues that need to be treated. Some problems don’t show any symptoms, therefore an exam of this sort is necessary. If you visit the doctor regularly, it will help you prevent vision problems as well as protect you from any diseases before they become too serious. It detects problems such as glaucoma, eye diseases caused by diabetes, macular degeneration due to age etc.

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Home Remedies and Lifestyles for Dry Eyes

For those who have experienced dry eye symptoms on an occasional basis, this condition could be managed through frequent eyelid washing or use of over-the-counter eye drops.

Addition of Tears with Over-the-Counter Eye Drops

Over-the-counter artificial tear eye drops will resolve mild cases of dry eye. Ask your eye doctor who drops could be the best option for you due to the sheer variety of choices of artificial tears available. Here are some ideas to help you with the selection process:

Non-preservative vs. Preservative Drops:

To prolong the shelf life of some eye drops, manufacturers are added. This type of eye drop can be used up to four times daily. When used more than four times, irritation can result. Non-preservative eye drops are packaged in single-use vials under most circumstances. The vial must be thrown away immediately after use. For those who need to use eye drops more frequently than four times daily, non-preservative eye drops are a safe option.

Ointments vs. Drops:

A lubricating ointment for the eye provides a coating that offers relief that will last a longer period for dry eyes. However, ointments are thick and could cause vision to become clouded. Due to this fact, it is recommended that ointments be used before bedtime. Use of eye drops can be used anytime during the day without causing cloudiness and will not cause interference with vision.

The number of times eye drops are needed per day are solely dependent on the severity of your symptoms. There are some patients who need to add eye drops to relieve dry eye symptoms once hourly, whereas others only need to use their drops once daily.

Controlling Inflammation by Washing Eyelids

For those with blepharitis, as well as other conditions that could cause the eyelids to become inflamed because the flow of oil to the eye is blocked, washing the eyelid frequently could be helpful. Here are some eyelid washing tips:

A warm washcloth should be applied to your eyes first. Begin by wetting a clean cloth using warm water. For five minutes, hold the cloth in your eyes. When the cloth becomes cool, re-wet it with warm water again. Loosen any debris on your eyelids by gently rubbing the washcloth over your eyes.

Only mild soap should be used on your eyelids. If your doctor hasn’t recommended soap for your eyelids, baby shampoo is a good option. Close your eye and use a clean fingertip to massage gently soap onto the eyelids where the base of your eyelashes are. Then, completely rinse away the soap.

It may be recommended by your doctor to complete the routine on a daily basis, even if your dry eye symptoms have gone away. They may tell you that stopping this method could result in your dry eye symptoms returning.

Which Eye Drops Work the Best?

No matter what type of eye problem you have, there is an eye drop that will relieve most symptoms. Figuring out which ointment or drop to choose is dependent upon your condition:

  • Allergies
  • Dryness
  • Eye discharge
  • Itching
  • Pinkeye (infection)
  • Redness
  • Soreness
  • Swelling

Consult your eye doctor should any of these conditions develop to determine the severity, as well as the cause, and to discuss the best treatment.

Prescription VS. Over-the-Counter Eye Drops

There are two different categories of eye drops available: prescription (RX) and over-the-counter (OTC).

Under most circumstances, OTC drops are most convenient and cost-effective.

However, if symptoms persist or worsen, it is important to obtain a prescription upon visiting your eye doctor to prevent eye infections.

Dry Eyes and Eye Drops

Artificial tears, also known as lubricating eye drops, are used for short-term relief. They provide relief for those who are using computers for a prolonged period of time, outdoors in constant wind, in constant sun, or overtired.


Using eye drops is actually quite simple, but most people do know this.

Here are some simple steps:

  • To allow drops to say in the eye, tilt head back.
  • Pull lower eyelid toward nose.
  • Do not close eye.
  • Do not touch bottle to eye, and then squeeze.
  • Close eye for a brief moment, blink quickly to distribute fluid.

Follow these steps for ointment, remembering not to touch the tube’s tip to your eye.

Avoid using decongestant drops for dry eye because they can worsen the problem over time.

Redness and Dry Eyes

Vasoconstrictors are contained within decongestant eye drops, which are used for the elimination of red eyes through the shrinkage of blood vessels.

Be sure to determine specifically what is causing your red eyes with your eye doctor before using decongestant eye drops for a long period of time. Over time, your eyes will begin developing a tolerance to these drops and additional redness could occur.

When redness occurs from being overtired, lubricating eye drops available OTC works best.

For those who are experiencing red eye due to seasonal allergies, OTC lubricating eye drops also work best for this type of relief as well.


DROPin eye drop instiller

This device allows you to get the drops into your eyes, rather than all over yourself.

The DROPin Eye Drop Assist is a plastic device that simply allows users to position the tip of the eye drops they’re using directly over their eye for the easier use of their medications and lubrication solutions.

All users have to do is remove the bottle’s cap, place the bottle through the hole of the device, and bring the DROPin to their face with its end cupped around their nose. The only thing they have to do is ensure the tip of the dropper is centered over their eye, tip their head back, and give the bottle a squeeze. One hand can hold open the eye, and one hand can use the DROPin because it only takes one hand to use.

How do your eyes react in the cold?

With winter in full swing with is blustery cold temperatures and weather that is windy, these elements can have a dramatic effect upon your eyes. It is vital that you keep your eyes protected throughout the winter months in order to keep them healthy.

When you are outside when temperatures dip below thirty degrees, this can cause irritations or even damage to your eyes. The wind and the cold cause these natural irritants which often come in the way of watering, itching, and redness of the eye. In addition to these irritants, other symptoms to the exposure to cold temperatures include blurred vision, eye pain, decreased or double vision, and sensitivity to light that is severe.

There are severe cases, when temperatures are extremely cold and your eyes do not have the proper protection in place, the cornea can become frozen. If this occurs, this could lead to symptoms such as eyelid spasms, blurred vision, tearing that is excessive, and, when you attempt to warm your eye again, pain.

For those of you who have outdoor sporting activities such as snowboarding or skiing on your list of things to do, it is important to ensure wearing sunglasses or goggles as protection for your eyes from excessive cold exposure or wind damage is a priority. Because cold temperatures and wind will cause discomfort even with eye protection in place, try using a natural eye drop solution to help relieve any discomfort in your eyes from drying that may occur from this weather.

Even the most experienced skier or snowboarder won’t leave the resort or hotel room and hit the slopes without some sort of eye protection. In addition to looking cool, they want to prevent branches, debris, ultraviolet rays, and other harmful elements from causing damage to their eyes. Therefore, we should be following their lead and taking note by doing the same.

Because the weather can change rapidly while skiers and snowboarders are out on the slopes, it’s a good idea to carry sunglasses and goggles. Not only will this preparation offer eye protection, but it will also help you see better as well. In terms of staying warm, goggles are the best option because in addition to providing optimal vision on the slopes, they also offer prevent frostbite. Try on several pairs to determine the best size and fit to ensure optimal warmth and eye protection.

It is not uncommon for many people to experience eye infections during the colder seasons more frequently. Under most circumstances, a typical eye infection is cause when various bacteria and viruses are in the air and make contact with your eyes when you touch your eyes. This can occur with towels, your hands, or even tissues. No matter what time of year it is or what temperature it is outside, it is important to implement good hand washing routines before making eye contact in order to prevent bacteria from entering your eyes. This is the best way to ensure your eyes stay healthy.

Thanks for reading “How do your eyes react in the cold?” please see our other posts for more great information.

How Alcohol Affects Your Eyes

You are probably aware that alcohol has various short and long term negative effects in the body. However, not everyone may know how exactly does this substance affect the eyes. Too much alcohol can definitely alter the vision for the short term, but what  about prolonged exposure to the substance? Will there be long-term  or permanent negative effects with the functioning of the eyes? If you are interested to find out, here are some of the effects that alcohol does to your eyes.

Common Effects of Alcohol to Your Eyes

Drinking alcoholic beverages from time to time will not cause severe damage to your eyes. Some of the temporary effects of drinking, include blurry vision and double vision. The severity of these effects would of course depend on how much alcohol you have consumed and also your alcohol tolerance.

If you drink alcohol more often or you are a heavy drinker, you have a greater risk of experiencing short-term negative changes with your eyesight.

Negative Effects Associated with Heavy Drinking

Heavy drinking can cause damage to your brain, impair its functioning ability, and also negatively affect your eyes. People who drink heavily can get blurry or double vision permanently because alcohol can weaken the eye muscles.

Additionally, drinking too much can also decrease your peripheral vision and cause tunnel vision. Because the pupils react more slowly, it can be difficult for those who are experiencing this condition to drive.

Another negative effect on the eyes that is associated with heavy drinking is the person’s inability to see color contrasts. Aside from that, consuming too much alcohol can cause optic neuropathy, which is a serious progressive eye problem. This condition can cause impaired peripheral vision, difficulty seeing colors, and complete loss of vision.

You are probably aware that drinking too much may cause migraine, which is accompanied by visual problems and increased sensitivity to light. Also, it is possible for heavy drinkers to experience some kind of paralysis of the eyes because of the lack of important vitamins and nutrients in the eyes.

Although there is no concrete scientific proof yet, it is believed that drinking too much can decrease the level of antioxidants in the body. With this, people who are heavy drinkers have a higher risk of acquiring eye diseases later on in life.

Final Thoughts

With all the negative effects on your eyes that can be caused by alcohol, you should certainly reconsider your drinking habits. It doesn’t necessarily mean that you should completely stay away from alcohol. Perhaps, you should only consume alcohol minimally and occasionally so you wouldn’t run the risk of damaging your eyesight.

You should always practice good drinking habits, such as:

Pacing yourself

Never consuming alcohol with an empty stomach

Drinking water in between alcoholic beverages

Only consuming one glass, shot, can, or bottle of alcoholic drinks per hour

Aside from those mentioned, you should also be aware of your limit and always stick to it. By doing these things, you do not only save yourself from poor eyesight, but also from other negative effects  that alcohol can bring to your body.

Thank you for reading “How Alcohol Affects Your Eyes”.

Eye Treatment Before Bedtime

If you suffer from dry eyes at night and especially when you wake up in the morning, it may be due a number of things. The air and moisture in your room, your sleeping environment, and certain medical conditions can all make an impact on the quality and moisture of your eyes. Since you don’t produce tear drops in the same way while you sleep, it is important to take really good care of your eyes at night in order to avoid excessive dryness. Here are some tips for proper eye treatment before bedtime.

Use a Humidifier

If you are experiencing a lot of dryness of your eyes at night, it might be due to the humidity level in your bedroom being too low. Try installing a humidifier in your bedroom to help with the different symptoms of dry and itchy eyes at night. A humidifier will not only keep the humidity level at a reasonable volume, but it provides a cool mist in the room, providing just the right amount of cool moisture for your eyes.

Apply Heat Packs

Heat packs are not just for sore and tired muscles, they can also be used to help with lubrication of the eys. Get small and soft-sided heat packs and apply them to your eyes just before bed. The heat in these packs will stimulate the glands in your eyes, allowing proper lubrication after releasing natural oils. This is going to help improve moisture of your eyes and reduce dryness.

Eye Drops

You have two main options for eye drops: doctor prescribed and over-the-counter. OTC eye drops work very well to lubricate your eyes and can be used at night before bed to introduce moisture. You can also use them in the middle of the night if you wake with dry, itchy eyes, but usually once just before bedtime is enough. If they are not sufficient or the ones sold at your local drug store cause too much irritation, you can ask your doctor to prescribe a different brand of them.

Protect Your Eyes

Protecting your eyes from the air and other environments can also provide better moisture and reduce dryness when you sleep. Much of the instances of dry eyes at night occur because of the air in the room, and lack of blinking to produce lubrication. If this is the case, try wearing a sleep mask at night. This will protect your eye from the air in the room, and hold in some of the moisture your eyes naturally produce.

Turn Off All Air Sources

Anything that is affecting the air quality in your bedroom, aside from the humidifier, is going to cause dryness of the eyes. This includes ceiling fans and standing fans, air conditioners, and heaters. These all affect your environment and while they might keep you physically more comfortable, they can be harsh on your eyes.

Not everyone needs to worry about excessive dryness of the eyes, but if you are waking with itchy or burning eyes, it is time tos tart thinking about proper nighttime eye care.

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Preparing Your Eyes For Winter

The winter months are the best time of year for your eyes, correct? When the sun’s rays are less powerful it isn’t likely that people will experience a lot of vision problems. Who needs eye protection in the winter? UV rays, sun glare, all of that is gone. Right? Hey, the overcast skies and loads of snow mean it’s time to forget all about eye safety and relax.

Not so fast. The winter months do have some changes that reduce eye damage in some ways. The flip side is that there’s increased risk from other things. Let’s take a look at how you can prepare your eyes for winter and keep them healthy. There’s no reason to suffer from damage to the eyes with some simple strategies to avoid any lasting damage or vision loss during the winter months.

Sun Damage

It is true that in some areas the rays from the sun are less powerful in the winter. This only means that it isn’t quite as hot. UV rays can still harm your eyes. Not everyone is aware that UV rays can be even more damaging in the winter due to the reflection of sun rays off of snow and ice. Don’t put away summer sunglasses – keep them out all year to avoid a case of sunburn on the eye (photokeratitis). The best sunglasses will block out all UVA and UVB rays. Both rays can cause damage to the eyes all year long.

Cold Damage

We don’t usually think of our eyes suffering damage from the cold. Did you know that in very cold temperatures your eyes can freeze? Keeping your eyes protected from extreme cold can avoid this, but if you simply can’t avoid being outdoors in severe cold, keep your eyes protected from wind, cold water, and invest in goggles. The act of wearing goggles can seal in enough warmth to avoid freezing of the cornea which can result in vision loss.

Even if the eye doesn’t freeze, cold can cause blurring and cloudy vision when blood vessels constrict.

Pain and More

Pain and inflammation are likely to be encountered when you’ve suffered from a corneal freeze, constriction of the blood vessels in the eye. A sign of inflammation is hen the eyes eel gritty, are swollen, red, or are painful. It is important to wear goggles or glasses to protect the eyes from wind and cold. Pain and inflammation are the least severe of the problems caused by cold, but are the first warning symptom of a more serious problem.


Sometimes the treatment is as easy as getting to a warm place. If you can’t get inside, then sit in a vehicle with the heat on, build a fire, or just cover the eyes with your hands. Warm breath inside o a scarf that covers the entire face can help. Sunburn or freezing needs the treatment from an eyecare professional and is easier to avoid that to treat. Goggles and sunglasses are the best way to avoid damage from the sun during the winter.