With winter in full swing with is blustery cold temperatures and weather that is windy, these elements can have a dramatic effect upon your eyes. It is vital that you keep your eyes protected throughout the winter months in order to keep them healthy.
When you are outside when temperatures dip below thirty degrees, this can cause irritations or even damage to your eyes. The wind and the cold cause these natural irritants which often come in the way of watering, itching, and redness of the eye. In addition to these irritants, other symptoms to the exposure to cold temperatures include blurred vision, eye pain, decreased or double vision, and sensitivity to light that is severe.
There are severe cases, when temperatures are extremely cold and your eyes do not have the proper protection in place, the cornea can become frozen. If this occurs, this could lead to symptoms such as eyelid spasms, blurred vision, tearing that is excessive, and, when you attempt to warm your eye again, pain.
For those of you who have outdoor sporting activities such as snowboarding or skiing on your list of things to do, it is important to ensure wearing sunglasses or goggles as protection for your eyes from excessive cold exposure or wind damage is a priority. Because cold temperatures and wind will cause discomfort even with eye protection in place, try using a natural eye drop solution to help relieve any discomfort in your eyes from drying that may occur from this weather.
Even the most experienced skier or snowboarder won’t leave the resort or hotel room and hit the slopes without some sort of eye protection. In addition to looking cool, they want to prevent branches, debris, ultraviolet rays, and other harmful elements from causing damage to their eyes. Therefore, we should be following their lead and taking note by doing the same.
Because the weather can change rapidly while skiers and snowboarders are out on the slopes, it’s a good idea to carry sunglasses and goggles. Not only will this preparation offer eye protection, but it will also help you see better as well. In terms of staying warm, goggles are the best option because in addition to providing optimal vision on the slopes, they also offer prevent frostbite. Try on several pairs to determine the best size and fit to ensure optimal warmth and eye protection.
It is not uncommon for many people to experience eye infections during the colder seasons more frequently. Under most circumstances, a typical eye infection is cause when various bacteria and viruses are in the air and make contact with your eyes when you touch your eyes. This can occur with towels, your hands, or even tissues. No matter what time of year it is or what temperature it is outside, it is important to implement good hand washing routines before making eye contact in order to prevent bacteria from entering your eyes. This is the best way to ensure your eyes stay healthy.
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You use sunscreen on your skin to avoid damage from the sun, but do you protect your eyes from injury that can come from ultraviolet (UV) rays? Sunglasses are one way to do this. Not all sunglasses are created equal and using the proper protection for your eyes can mean the difference between a lifetime of healthy eyes or serious eye damage and disease.
We are familiar with how our body repairs itself when an injury occurs. Eye lens do not repair like the rest of the body, though. If the lens is damaged then it remains that way. This could result in vision loss or disease.
Sun Damage Contributes to Some Conditions
No matter the season, eyes are susceptible to damage from blue light and UV rays. Your eyes are still able to become seriously damaged by the sun’s rays in the winter if you do not protect them. In the summer the rays are three times stronger and even on cloudy or overcast days your eyes can suffer sun damage.
Some of the following conditions may be caused by sun damage or aggravated by not using protection:
- Age-related macular degeneration
- Skin cancer around the eyes
What Are the Risk Factors?
All people have a risk of damage to the eyes when they have been exposed to the sun for a prolonged period of time. There are some groups of people that have a higher risk. Children that are under age ten can suffer from serious damage to the retina when exposed to the sun for too long. Children, especially those under ten, should have eye protection when outdoors.
There are more groups that are at a higher risk for sun damage:
- Cataracts surgery patients
- People with light eyes
- People on medications that cause sun sensitivity
- People with disorders of the retina
- Protecting the Eyes
Every time you are out in the sun your need to protect your eyes. The more time you spend with your eyes exposed to sunlight, the more possibility there is of permanent eye damage. This is because damage to the eyes from the sun is cumulative over the course of your life. Remember – the lens o the eye cannot repair itself.
Between the hours of 10 AM and 4 PM the sun’s rays are the strongest. During this time it is important to either protect the eyes or to avoid the sun altogether. Wearing sunglasses is the best way to protect the eyes, though all sunglasses are not created equal in their protective qualities.
The sunglasses that provide the best protection for your eyes are…
- Large enough to cover the entire eye and fit close to the eye
- Able to block 99-100% of UVA & UVB rays
- Able to block blue light
An eye doctor can help you choose the right sunglasses for you. Not only can he or she help you pick out the best eye protection, they may be able to determine how much damage may already be present. Don’t wait until it’s too late to begin caring for your eyes.
Tears of Change
Tears of Elation
Tears of Liberation
Tears of Laughter
Tears of Ending and Beginning
Tears of Hope
Tears of Release
Microscopic vistas found in the study of 100 tears as viewed through a microscope have proved to be a haunting reminder of the human struggle. During a period of personal challenge and change, the project began. Years later, looking back upon the pictures, a composition of sorrow, laughter, rejection, resolution, and rebirth can be found.
Magnified tears contain structure evocative of landscape or terrain. While tears are composed of water, minerals, antibodies, and proteins…this series shows the passing landscapes, a moment in time, the touch of a dream’s breath.
The similarity between large scale and small scale in nature is truly astounding. Crystalline structures, erosion, and fractals can be seen both on the Earth and in our tears. Every tear holds a unique signature, no matter the origin. Micro and macro – nature reaches past the boundaries of size.
Tears speak a primal language to our souls. As we shed tears, we also shed that which binds us to the moment, we allow our inner self to spill into the physical realm. As spontaneous as tears are, they seem to carry the entirety of our soul inside of each tiny droplet.
The body responds to different sorts of emotions with tears. It can be difficult to tell which moment will cause us to come to tears. Laughter can trigger more crying than a sudden and significant loss. Those that never cry during stressful or sorrowful times may break down into tears years after an event.
A simple word, scent, or view can change the heart and bring forth tears that one never knew they were holding back. Sometimes a person may be unable to physically shed tears. The impact on emotion from being unable to cry with tears can be very strong. Tears wash the soul and help remove the debris of time and hurt.
The inability to cry may stem from a medical reason. Dry eyes can be remedied, but what about the lack of actual tears? It can be difficult to find a reason or even to understand why the missing emotional tears are so important. A doctor can help…though if the absence is not physical, much soul-searching may need to be done. Self-exploration may find the root of the tearlessness.
Every tear is a history in itself. Holding the whole of the human experience in each, tears can remove actual debris from the eye, cleanse the heart, or bring people together in a moment of laughter.
If you spend a lot of time working in front of your computer, you may have noticed that your eyes and head are starting to bother you. This is likely due to eye strain. There are many reasons someone gets eye strain, including not having their computer at the proper height, using improper lighting, or simply spending too much time of the day looking into a computer screen. Here are some things to know about computer eye strain and how to prevent it.
Symptoms of Eye Strain
There are a wide range of things you may experience when you have eye strain. This includes having redness or dryness of the eyes, sensitivity to light, pain around the temples and eyes, which also includes a headache or neck pain, fatigue, problems performing tasks that require visual acuity, and vision issues, such as blurry or double vision. You can get just one or two of these symptoms, or several of them at once. It is best to work on improving your workstation and resting your eyes as soon as you notice the first signs of computer eye strain.
Take Care of Your Eyes
Many people experience dryness of the eyes as the very first sign of eye strain. Once you have this symptom, add eye drops to your eyes and look away from the computer for several minutes. This helps your eyes to relax and absorb the moisture of the drops.
Move the Computer Screen
If you are working on a laptop, consider placing it on top of a shelf or box to get it in the right position. Desktop monitors are easier to adjust, which can help you prevent eye strain. The monitor should be an arm’s length away, and straight ahead. Be sure it is in front of you and not off to the side or at a tilt. Raise or lower the monitor until it is no more than eight inches below your eyes.
Use the Right Lighting
The lighting in your office makes a big difference, whether it is too dim or too bright. One way to test the lighting is by cupping your hands over your eyes similar to a baseball cap and look at the monitor. If you notice an immediate improvement in your eye strain symptoms, lighting is likely the problem and needs to be adjusted. Try adjusting your lighting, including on the monitor and the room lighting, until you notice the eye strain start so subside.
Get Anti-Glare Filters
Another way to reduce eye strain is by reducing glare. There are filters you can place on your monitor that reduce the glare. If there is too much of a glare on your computer screen, your eyes are having to work twice as hard to see properly. This often leads to eye strain.
Rest Your Eyes
If you are looking at your computer screen for hours at a time without a break, ti is no wonder your eyes are tired and causing headaches. You need to give at least your eyes a break, by looking away from the computer screen every 15-20 minutes. Blinking frequently also helps to reduce dry eyes, as well as using your eye drops.
Along with proper computer usage and eye drops, your eye strain can be completely manageable.
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