Eye Health: 60 Years and Older

The best way to protest eyesight is by getting regular exams, which is a simple precaution. Additionally, proper eye nutrition is another vision safeguard.

Eye Health: How is Nutrition a Key Component? 

It is important to choose foods that are rich in antioxidants such as green leafy vegetables, vitamins A and C, and fish as part of a healthy diet. Omega-3 fatty acids are found in fish, as well as many other foods, which is vital for the health of the eye’s macula.

The macula can become harmed when an individual consumes too many saturated fats and alcohol, and does not consume enough antioxidants. Diets high in fat could also cause constricted arterial blood flow. Because eyes have such small blood vessels, they are particularly sensitive to this issue.

When Diet Isn’t Enough:

According to studies, maintaining eye health can be achieved through proper nutrition. However, as individuals age, diet alone may not be enough.

Ocuvite® Adult 50+ Lutein & Omega-3 Formula was developed by Bausch and Lomb for this reason. Nutritional support is provided with this unique formula for individuals at risk for age-related macular degeneration (AMD).

Each soft gel contains 6 mg of Lutein and 150 mg of Omega 3, in addition to antioxidant vitamins E and C; all of which are important nutrients to the macula.

Is Smoking Harmful to the Eyes?

Stress from a high level of oxidative exposure to the eyes occurs from smoking. There is no definitive connection, however smoking does increase risks toward the development of eye health issues. There are a number of resources available for those interested in quitting including www.ffsonling.org.


It is important to exercise to improve blood circulation to help improve levels of oxygen to your eyes and remove toxins.

Wearing Sunglasses

It feels wonderful to be outdoors all day, however it is rough on eyes. Wearing sunglasses is a great solution because harmful UV rays are blocked. Wearing a hat with a brim is also helpful.

Computer Usage

When spending more than two hours using a computer, eye stress is common. Here are some tips to reduce this issue:

  • Your computer screen should be lower than eye level
  • Keep the distance between documents and your computer screen at a minimum
  • Sooth dry, irritated eyes using drops like Bausch + Lomb Advanced Eye Relief Dry Eye Rejuvenation Lubricant Eye Drops
  • Keep lights adjusted to prevent glare on computer screen
  • Give your eyes a break every 15 minutes by focusing on distant objects
  • Practice frequent blinking

Injuries to the Eye

Seek professional attention immediately if your eyes become injured. This is the simplest way to protect your vision. Here are some eye injury symptoms:

  • Eyelids that are torn or cut
  • Vision or pain issues
  • Loss of movement in one eye compared to the other
  • Eye protrusion compared to the other
  • Pupil shape or size that is abnormal
  • The white of the eye contains blood
  • The eye has something embedded in it
  • A foreign object cannot be easily removed from under eyelid

How do your eyes react in the cold?

With winter in full swing with is blustery cold temperatures and weather that is windy, these elements can have a dramatic effect upon your eyes. It is vital that you keep your eyes protected throughout the winter months in order to keep them healthy.

When you are outside when temperatures dip below thirty degrees, this can cause irritations or even damage to your eyes. The wind and the cold cause these natural irritants which often come in the way of watering, itching, and redness of the eye. In addition to these irritants, other symptoms to the exposure to cold temperatures include blurred vision, eye pain, decreased or double vision, and sensitivity to light that is severe.

There are severe cases, when temperatures are extremely cold and your eyes do not have the proper protection in place, the cornea can become frozen. If this occurs, this could lead to symptoms such as eyelid spasms, blurred vision, tearing that is excessive, and, when you attempt to warm your eye again, pain.

For those of you who have outdoor sporting activities such as snowboarding or skiing on your list of things to do, it is important to ensure wearing sunglasses or goggles as protection for your eyes from excessive cold exposure or wind damage is a priority. Because cold temperatures and wind will cause discomfort even with eye protection in place, try using a natural eye drop solution to help relieve any discomfort in your eyes from drying that may occur from this weather.

Even the most experienced skier or snowboarder won’t leave the resort or hotel room and hit the slopes without some sort of eye protection. In addition to looking cool, they want to prevent branches, debris, ultraviolet rays, and other harmful elements from causing damage to their eyes. Therefore, we should be following their lead and taking note by doing the same.

Because the weather can change rapidly while skiers and snowboarders are out on the slopes, it’s a good idea to carry sunglasses and goggles. Not only will this preparation offer eye protection, but it will also help you see better as well. In terms of staying warm, goggles are the best option because in addition to providing optimal vision on the slopes, they also offer prevent frostbite. Try on several pairs to determine the best size and fit to ensure optimal warmth and eye protection.

It is not uncommon for many people to experience eye infections during the colder seasons more frequently. Under most circumstances, a typical eye infection is cause when various bacteria and viruses are in the air and make contact with your eyes when you touch your eyes. This can occur with towels, your hands, or even tissues. No matter what time of year it is or what temperature it is outside, it is important to implement good hand washing routines before making eye contact in order to prevent bacteria from entering your eyes. This is the best way to ensure your eyes stay healthy.

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