As one of the essential organs in our bodies that play an enormous role in our survival, eyes are both complex and sensitive. Therefore, it’s crucial to keep them in good health. Most people neglect regular check-ups or visiting a doctor until a problem occurs. This is when it’s usually too late, and a treatment of some kind is necessary. To avoid vision problems and severe diseases, it’s significant to incorporate a regular eye exam as a part of your usual check-up.
Common problems such as nearsightedness and farsightedness are easily treated with visual aids such as glasses or contact, while problems that are more serious require more attention and if they are not treated processed in time, they can cause blindness or complete loss of vision. To maintain healthy eyes all throughout your lifetime, look at our tips to make sure you are seeing your best even in the golden years.
#1 Nutrition for Good Eye Health
You are what you eat. In this case, your eyes depend on what you eat. Foods that are rich in omega-3 fats, vitamin C, vitamin E, zinc, and acids are great for preventing a cataract or macular degeneration. Consuming almonds, fish, eggs, berries, and dark leafy greens maintains your eye health as well. Research shows that a diet rich in fruit and vegetables offers many eye health benefits.
#2 No Smoking
If you’re a smoker, it’s a good time to quit because this bad habit increases the risk of optic nerve damage and many eye illnesses.
#3 Rest Your Eyes
Staring at books or the computer for an extended period of time puts a lot of strain on your eyes and can lead to blurry vision, inability to focus at a distance and headaches. If you have to sit at the computer the entire day, make sure you do the following to give your eyes a rest:
Every two hours take a 15-minute break, without looking at the computer screen.
Every 20 minutes, look 20 feet away, for 20 seconds.
Remember to blink. This helps keep your eyes moist and comfortable.
#4 Use Safety Eye-wear
It’s essential to wear your glasses at all times, especially while you’re at work, reading at home or playing sports. This is especially important if you’re working in a potentially hazardous environment. Whenever you can, wear protective goggles, safety shields, or guards in order to protect yourself in every occasion.
#5 Wear Sunglasses
The harmful UV exposure leads to macular degeneration and developing diseases such as cataract. We can’t stress enough the importance of sunglasses. Look for ones that block 99 or 100% of UV-A and UV-B radiation.
#6 Take an Eye Exam
Comprehensive dilated eye exam is a procedure that determines whether you have any issues that need to be treated. Some problems don’t show any symptoms, therefore an exam of this sort is necessary. If you visit the doctor regularly, it will help you prevent vision problems as well as protect you from any diseases before they become too serious. It detects problems such as glaucoma, eye diseases caused by diabetes, macular degeneration due to age etc.